Bow-Spring Package for First-Time Students

Vital Yoga's Spring Curriculum and Immersion Opportunities

Our Bow-Spring Package encourages new practitioners to commit to their transformation by completing 5 Elemental/Level I classes in one month. This intensive course will re-calibrate connective tissue, align the spine, and engage the entire muscular form.

What is the Bowspring?    

The Bowspring is a dynamically balanced posture and ideal spinal shape for all of your daily life's activities.

Consider enhancing your capacity in ordinary tasks like walking, sitting, housework and even more specialized activities like yoga, jogging or any athletics. The goal of the Bowspring alignment is to achieve tensile strength and rooted lightness in any movement while using he least amount of physical energy.

The Bowspring offers a new view on body alignment that keeps you living more healthfully at any age and cultivates graceful lightness and whole body strength.
Dear Vital Community,

Please join us for an evening of exploration and education focused on Sridaiva and the Bowspring, 6:30pm Friday March 27th at our Highlands location. 

Discover how Sridaiva not only differs from modern postural yoga, but why we made it the alignment of Vital.

Feel free to bring your friends and family. We will provide beverages and Hors d'oeuvres, you provide questions and comments to the panel of Vital instructors. We will also take the opportunity to let you know what's happening across the nation as well as internationally with this paradigm-shifting alignment.

Thank you for your RSVP to, and as always, for being such an integral part of this inspiring community!

Vital Yoga's fall offerings are sure to educate and challenge. Take advantage of our great module pricing and customize your own personal health and wellness program!

Sridaiva Weekend Workshops with Desi Springer and John Friend

Know Your Bow-Spring, March 6 - 8   Register here

Grow Your Bow-Spring, April 3 - 5 Register here

Flow Your Bow-Spring, May 15 -17 Register here

$250 per weekend - registration available now!

Vital Yoga's Cleanse Program with Micah Springer
Saturdays, March 14, 21 & 28
Click here for more information and to register

Anatomy Weekend with Roger Martin-Pressman
March 14 & 15
Click here for more information and to register

Sridaiva 5-Day Student Intensive with Desi Springer and John Friend
May 11 - 15
Click here for more information and to register