Bow-Spring Package for
First-Time Students

Vital’s Fall 2015 Sridaiva
Student-Teacher Training

Vital Yoga's Sridaiva 5-Day Student Intensive October 5 - 9

Our Bow-Spring Package encourages new local practitioners to commit to their transformation by completing 5 Elemental/Level I classes in one month. This intensive course will re-calibrate connective tissue, align the spine, and engage the entire muscular form.

What is the Bowspring?    

The Bowspring is a dynamically balanced posture and ideal spinal shape for all of your daily life's activities.

Consider enhancing your capacity in ordinary tasks like walking, sitting, housework and even more specialized activities like yoga, jogging or any athletics. The goal of the Bowspring alignment is to achieve tensile strength and rooted lightness in any movement while using he least amount of physical energy.

The Bowspring offers a new view on body alignment that keeps you living more healthfully at any age and cultivates graceful lightness and whole body strength.
Take your practice to the next level this Fall. Our SSTT program will give you the tools to reach your body-mind potential and begin to learn how to share the Sridaiva methodology with others.

This weekend program runs from October 2 through December 13, 2015.

An invaluable opportunity for growth and self-exploration!

Please see the application and calendar for more information and contact with any questions.
Sridaiva 5-Day Student Intensive

This 5-day Sridaiva Intensive with Desi Springer and John Friend will include 18 hours of study and practice within 10 asana sessions.

The Intensive is designed to help any level of Sridaiva student deepen his/her understanding and embodiment of the dynamic bow-spring alignment in daily life to attain higher levels of health, harmony and happiness.

At the end of these 5 days with Desi and John, each participant will surely be transformed in their body-mind!  

The special 2-hour Intensive session each day includes:
• Postural theory of Sridaiva
• Philosophy
• Q & A
• Detailed breakdown of the Bowspring in basic forms from Level 1 Syllabus
• Individualized postural adjustments to take one's health to a new level of balance

Register here