Bow-Spring Package for First-Time Students

Sridaiva Student-Teacher Training Spring 2015!

Vital Yoga's Spring Curriculum and Immersion Opportunities

Our Bow-Spring Package encourages new practitioners to commit to their transformation by completing 5 Elemental/Level I classes in one month. This intensive course will re-calibrate connective tissue, align the spine, and engage the entire muscular form.

What is the Bowspring?    

The Bowspring is a dynamically balanced posture and ideal spinal shape for all of your daily life's activities.

Consider enhancing your capacity in ordinary tasks like walking, sitting, housework and even more specialized activities like yoga, jogging or any athletics. The goal of the Bowspring alignment is to achieve tensile strength and rooted lightness in any movement while using he least amount of physical energy.

The Bowspring offers a new view on body alignment that keeps you living more healthfully at any age and cultivates graceful lightness and whole body strength.
Come shape the paradigm with Vital Yoga, in this life-changing opportunity! You will reinvent your entire being, from the way you feel physically, to your emotional responses, to your desire to share this intelligent system with those you care about. 

Got questions? Our Sridaiva Student Teacher Training Open House will be held on Sunday, February 15, 10:00 - 12:00pm at the Highlands studio on Tennyson St.

Our  Spring 2015 Sridaiva Student Teacher Training materials are now available!  Please click here for the application and here for the calendar.

Vital Yoga's fall offerings are sure to educate and challenge. Take advantage of our great module pricing and customize your own personal health and wellness program!

Sridaiva Weekend Workshops with Desi Springer and John Friend

Know Your Bow-Spring, March 6 - 8   Register here

Grow Your Bow-Spring, April 3 - 5 Register here

Flow Your Bow-Spring, May 15 -17 Register here

$250 per weekend - registration available now!

Vital Yoga's Cleanse Program with Micah Springer
Saturdays, March 14, 21 & 28
Click here for more information and to register

Anatomy Weekend - Now available to the public!
March 14 & 15
Click here for more information and to register

Sridaiva 5-Day Student Intensive
May 11 - 15
Click here for more information and to register