Bow-Spring Package for First-Time Students

Vital Yoga's Spring Curriculum and Immersion Opportunities

Our Bow-Spring Package encourages new practitioners to commit to their transformation by completing 5 Elemental/Level I classes in one month. This intensive course will re-calibrate connective tissue, align the spine, and engage the entire muscular form.

What is the Bowspring?    

The Bowspring is a dynamically balanced posture and ideal spinal shape for all of your daily life's activities.

Consider enhancing your capacity in ordinary tasks like walking, sitting, housework and even more specialized activities like yoga, jogging or any athletics. The goal of the Bowspring alignment is to achieve tensile strength and rooted lightness in any movement while using he least amount of physical energy.

The Bowspring offers a new view on body alignment that keeps you living more healthfully at any age and cultivates graceful lightness and whole body strength.
Vital's Fall 2015 Sridaiva Student-Teacher Training

Take your practice to the next level this Fall. Our SSTT program will give you the tools to reach your body-mind potential and begin to learn how to share the Sridaiva methodology with others.

This weekend program runs from October 2 through December 13, 2015.

An invaluable opportunity for growth and self-exploration!

Please see the application and calendar for more information and contact with any questions.
Vital Yoga's spring offerings are sure to educate and challenge. Take advantage of our great module pricing and customize your own personal health and wellness program!

Sridaiva Weekend Workshops with Desi Springer and John Friend

Flow Your Bow-Spring, May 15 -17 Register here


Sridaiva 5-Day Student Intensive with Desi Springer and John Friend
May 11 - 15
Click here for more information and to register