March
13 Saturday 9:00am - 3:00 pm pm Vital Yoga Highlands The Mystic Muse: Storytelling and Yoga - With Madhuri Martin and Judyth Hill Dates: March 13th and 14th from 9:00am to 3:00pm We are storied woman. We are storied men. We have forgotten . . . How many of us have stood before a group of students, of family, of friends; murmuring, tongues tied, wishing we could say something to inspire, to intrigue, to touch the heart? . . Yet the words escape us . . . When we lose our stories, we lose our ability to speak. We live in a world where nothing has a story. . . and we are completely lost. No act is connected to any other act. We cannot connect to ourselves, to the world, to each other, and conversation goes nowhere, simply because it is not coming from anywhere. Unless we make these deep connections it’s just pieces flying around and we remain strangers to everything.. Yet everything is vivid and alive when it has a story! Imagine the possibility of connecting to the world and to each other. Imagine our lives coming radiantly, radically, fiercely, , . back to life. This workshop is an opportunity to learn your story, and an opportunity to learn how you tell it ~ so your friends and family and students, the trees and birds and sky ~ everything in them can know to imagine who you are. Cost: $148 Location: Vital Yoga, Highlands, 4342 Tennyson, Denver Daily Schedule: 9:00 - 10:30 - Yoga Asana Practice 10:30 - 3:00 Writing and Story-telling practice For More Information: www.muddyoga.com admin@muddyoga.com Registration: www.vitalyoga.org 303-477-8545
19 Friday 7:30 - 9:00 pm Vital Yoga CHERRY CREEK CELEBRATING ART AND COMMUNITY Megan Panchinin will lead a candlelit, intermediate vinyasa flow accompanied by live music by local musicians. $20
19 Friday 7:00 - 9:00 pm Vital Yoga Highlands You know how you feel after a really transformative practice—like your heart is radiating an invisible white light? If everyone could see that light, would the world be a better place? We think so. That’s the idea behind GLOW: A WARRIOR ACADEMY YOGA SOCIAL. We’ll practice together under a black lights with our luminous hearts, glowing body paint and radiant spirits to guide us into a more enlightened future. $20 entry fee includes a 75-minute asana practice and after-party. Pre-register with a friend for the event by March 15th and receive a special partner price of two admissions for $30. A portion of the evening’s proceeds goes to SafeHouse Denver.
20 Saturday 7:45 - 9:30 pm Vitality Center Develop heart-based, conscious connections at a Tanja with Ellie Pope and Dan Powers. A Tanja is a tantric puja in the tradition of western tantra. In this special event, you’ll develop heart-based, conscious connections that bring together presence, pleasure and play. We’ll teach you to evoke your inner feminine and masculine energy, to expand your presence and to open your heart-center. We’ll play gently with the energy of eros, allowing it to expand in a safe and honouring way. This event is appropriate for both couples and individuals. For more information or to register, please visit www.wildwiggle.com/classes/puja . Our recent events have sold out, please register early.
 
April
02 Friday 7:00 pm - 8:30 pm Vital Yoga Highlands First Fridays with Megan Panchinin Celebrating Art and Community Intermediate Vinyasa flow accompanied with live music by Justin Lyman and Special Guest $20
06 Tuesday 6:30 - 9:00 pm Vital Yoga Highlands Coming Home, Exploring Body Image through Yoga An empowering workshop for women Make peace with your body, feel empowered and love yourself inside and out! Yoga as a practice can be utilized as a path to the discovery of self. Yoga is about the union of the body, mind and Spirit. It is a way to connect to one's own Self. Through asanas, journaling and introspection, you'll be given tools to shift your perspective and truly appreciate your body in all its divine beauty. $45 pre-registration only.
09 Friday 12:30 - 2:30 pm Vital Yoga Highlands New dates for Yogic Path of Pleasure with Madhuri Martin and Jia Gottleib April 9th, 16th and 23rd May 7th, 14th, 21st Highlands-Vitality Center Yoga – The Path of Pleasure Presented by Madhuri Martin and Jia Gottlieb M.D. This six-week intensive, will focus on learning through love, in all of its manifold forms – physical, emotional, mental, and spiritual: concentrating on how to transform struggle into ease, self-doubt into equanimity, and pain and suffering into pleasure and fulfillment. Through specific asana, pranayama, and meditation practices we will discover how to align the pleasure centers of the body, mind and spirit. In addition, we will examine the cultural conditioning and confusion that surrounds pleasure as a means to freeing ourselves to enjoy life more fully. Equipped with this new understanding, our work becomes our capacity to embrace the äsis™ experience: transformation through pleasure. + Take your yoga practice to the next level + Experience the secret yogic path of ecstasy + Learn how to harness your desire + Transcend the myth of discipline + Expand your capacity for pleasure + Fill your life with more love and joy then you ever thought possible.
16 Friday 6:30 - 9:00 pm Vital Yoga CHERRY CREEK CELEBRATING ART AND COMMUNITY Megan Panchinin will lead a candlelit, intermediate vinyasa flow accompanied by live music by local musicians. $20
 
May
01 Saturday 12:30 - 6:30 pm Vital Yoga Highlands USING THE TIMELESS PRACTICE OF PRIMORDIAL SOUND MEDITATION Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras, to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth. Practicing Primordial Sound Meditation on a daily basis will help you: • Manage stress & reduce anxiety • Improve your relationships • Create inner peace • Enhance your sleep patterns • Lower your blood pressure • Connect more deeply to spirit Learn Primordial Sound Meditation as developed by DEEPAK CHOPRA, M.D. and DAVID SIMON, M.D. May 1st, (Sat) 12:30pm to 6:30pm May 2nd, (Sun) 12:30 to 3:30pm Cost: $150.00. Child, Seniors $125.00 Location: 4342 Tennyson St., Denver, CO 80212 (Vital Yoga Studio) For information and to enroll contact James Gardner, (303)669-4977, jim@exteriorsolutionsplus.com
07 Friday 7:00 pm - 8:30 pm Vital Yoga Highlands First Fridays with Megan Panchinin Celebrating Art and Community Intermediate Vinyasa flow accompanied with live music by Justin Lyman and Special Guest $20
21 Friday 6:30 - 9:00 pm Vital Yoga CHERRY CREEK CELEBRATING ART AND COMMUNITY Megan Panchinin will lead a candlelit, intermediate vinyasa flow accompanied by live music by local musicians. $20
 
June
04 Friday 7:00 pm - 8:30 pm Vital Yoga Highlands First Fridays with Megan Panchinin Celebrating Art and Community Intermediate Vinyasa flow accompanied with live music by Justin Lyman and Special Guest $20
18 Friday 6:30 - 9:00 pm Vital Yoga CHERRY CREEK CELEBRATING ART AND COMMUNITY Megan Panchinin will lead a candlelit, intermediate vinyasa flow accompanied with live music by local musicians. $20