Join Flo Lambert on the 4th Friday of the month for a fun Vinyasa flow to the sound of live drums. Practice will be followed by an Open Drum Circle and some African Dancing. Let’s come together to celebrate our practice, our breath, our community and express our individuality through movement, music, a little sweat and lots of laughter.
VITAL YOGA HIGHLANDS
March 26 | 7 – 9:30 p.m.
Cost: $20, no packages
CELEBRATING ART AND COMMUNITY
Megan Panchinin will lead an intermediate Vinyasa flow accompanied by live music by Justin Lyman and Special Guest.
VITAL YOGA CHERRY CREEK
March 19th | 7:30 – 9 p.m.
Cost: $20 suggested donation
STORYTELLING AND YOGA with Madhuri Martin and Judyth Hill
We are storied woman. We are storied men. We have forgotten...
How many of us have stood before a group of students, of family, of friends; murmuring, tongues tied, wishing we could say something to inspire, to intrigue, to touch the heart? Yet the words escape us... When we lose our stories, we lose our ability to speak. We live in a world where nothing has a story... and we are completely lost. No act is connected to any other act. We cannot connect to ourselves, to the world, to each other, and conversation goes nowhere, simply because it is not coming from anywhere. Unless we make these deep connections it's just pieces flying around and we remain strangers to everything... Yet everything if vivid and alive when it has a story! Imagine the possibility of connecting to the world and to each other. Imagine our lives coming radiantly, radically fiercely back to life. This workshop is an opportunity to learn your story, and an opportunity to learn how you tell it — so your friends and family and students, the trees and birds and sky — everything in them can know to imagine who you are.
VITAL YOGA HIGHLANDS
March 13 & 14 | 9 a.m. – 3 p.m.
Cost: $148
You know how you feel after a really transformative practice—like your heart is radiating an invisible white light? If everyone could see that light, would the world be a better place? We think so. That’s the idea behind GLOW: A WARRIOR ACADEMY YOGA SOCIAL. We’ll practice together under a black lights with our luminous hearts, glowing body paint and radiant spirits to guide us into a more enlightened future.
$20 entry fee includes a 75-minute asana practice and after-party. Pre-register with a friend for the event by March 15th and receive a special partner price of two admissions for $30. A portion of the evening’s proceeds goes to SafeHouse Denver.
VITAL YOGA HIGHLANDS
March 19 | 7 p.m. – 8:15 p.m.
Cost: $20
VITAL YOGA HIGHLANDS
April 6 | 6:30 – 9 p.m.
Cost: $20
This six-week intensive will take your yoga practice to the place of pleasure, in all of it's manifold forms — physical, emotional, mental and spiritual — transforming struggle into ease, self-doubt into equanimity and pain and suffering into joy and fulfillment. Through asana, pranayama and meditation practices, you will discover how to precisely locate and align the pleasure centers of the body. You will examine our personal and cultural conditioning and confusion around pleasure using these insights as a means of freeing ourselves to enjoy more fully. Welcome to the asis™ experience: transformation through pleasure.
VITAL YOGA HIGHLANDS
Fridays — April 9, 16, 23, May 7, 14, 21 | 12:30 – 2:30 p.m.
Cost: $180
Vital Kids was designed to foster growth and awareness in children physically, mentally and emotionally while cultivating an awareness of their environment.
Children will have the opportunity to be both the teacher and the student. Playful activities like Yoga charades, partner yoga and creating their own postures help to build imagination and story telling. Yoga helps create a balance in all bodies and it gives children the opportunity to release energy while building coordination, flexibility and concentration. Creative weekly themes are implemented throughout the summer—like learning about recycling, how plants benefit the earth, self-respect and team work—are sample themes each class will participate in both discussion and activities. Vital Kids is thought of as a community of children of all ages. Allowing mixed ages in the group creates a natural dynamic which fosters the ability to learn from peers. Older children learn to be leaders, role models, and younger children improve communication skills as they aspire to be role models.
VITAL YOGA CHERRY CREEK
All Ages 3 – 12
Sundays | 10 a.m.
$10 suggested donation per child, or purchase a Vital Kids 5-pack for $45!
